I had physio today and hydrotherapy. Normally I walk out with my back feeling a tonne better but today its hurting to sit stand walk the rest… I know im probably slumping a bit and looking at the ground alot cos I walked into the car the other day n banged my head on the boot(it was lifted open).

Today I gonna make an effort to do something. anything. We’ll see what happens.

Peace,

LD (NW)

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